Aspirin and Heart Health | Viveka

Is a daily 75mg dose of aspirin a good idea or a bad idea?

For several years, popular opinion about the value of a daily dose of aspirin (in a low dose of 75mg) has been that it's a good idea: the 'blood thinning' effect of aspirin is thought to reduce the risk of cardiovascular disease or stroke. New research, however, is throwing up a dilemma - in those who do not carry a significant risk of developing cardiovascular problems, taking a daily dose of 75mg seems to increase the risk of serious bleeds.

There's not yet a definitive answer. The key is not to take this into your own hands - ask a doctor! It doesn't have to be a cardiovascular specialist, you can begin by seeing your GP.

You can assess your own risk factor for CVD (cardiovascular disease) and stroke at http://qrisk.org. The calculator on the QRISK website has a relatively simple form to fill in. You'll need to answer several questions and have a few details to hand: your cholesterol level (including a separate HDL reading); your weight and height; the upper (systolic) figure of your blood pressure reading.

Have a go, then take the information to your doctor to discuss the best ways to care for yourself. And remember, this includes the whole of life - what you eat, your exercise habits and your levels of stress and relaxation. The team at Viveka is here to support you and help you take the wider view as you improve your health and minimise your susceptibility to future problems.