Life Coaching
Life coaching is an emotionally supportive, fun and inspiring technique that is used widely at Viveka: by new mums, expectant couples, women and men making transitions in jobs or relationships, high powered business executives wanting release from stress, teenagers, grandparents, etc. It is also useful alongside medical treatment to aid recovery. Its fundamental principle is to instigate simple, practical measures that make a big difference in a short time.
Our life coach is here to help you set and achieve goals and develop skills that will help you to adapt to change and meet challenges. You may alter your perspective and you'll be guided to improve the balance of work, leisure, exercise, fun, spirituality and passion in your life.
Coaching is likely to raise your self confidence and motivation, reflecting your current lifestyle and your goals and wishes, and you may quickly discover that it opens new doors and possibilities for you. Our coach is part of the 'Emo' team, here to help you feel good from the inside out.
The techniques we use are drawn from a variety of approaches, including NLP (neurolinguistic programming), bodymind therapy, Ericksonian Hypnotherapy & Sequential Mind Technology, and Advanced Emotional Freedom Technique (EFT). In the words of Natalie Dee, coaching is “a short-term process for long-term changes in behavioural patterns and beliefs”.
Or contact Natalie directly: 07977 440755
