Pilates
Pilates strengthens the body physically whilst promoting mental relaxation. Focusing on core stability, a strong back and pelvic floor and correct postural alignment, it is non-impact and suitable for all levels of fitness.
Jodies' classes are designed to help you improve your tone and strength before and after birth, and while you are caring for a young baby.
Pilates helps to:
- strengthen pelvic floor muscles
- minimise complications such as incontinence
- promote the return of pre-pregnancy muscle tone.
- improve your awareness of upper-body movement
- strengthen your back muscles
- improve postural strength and stability
Once you have the basics you can carry on at home - but coming to classes is a great way to keep your motivation up, and to meet other mums and babies.
Find out more about Jodie.
Find out more about Jodie's pregnancy classes and postnatal classes.
