Stand up for your bones!
One in two women gets osteoporosis. The good news is that you can protect yourself. Nutritionist Dr Sharon Pitt's evening talk, held at intervals through the year, will explore how you use nutrition for the prevention and treatment of osteoporosis.
Find out:
- Why osteoporosis is called The Silent Killer
- What causes osteoporosis
- Who is most at risk
- Useful tests for you
- Important vitamins and minerals
- Best foods for your bones
- Helpful exercises
If you are over 40, have a family history of osteoporosis, irregular menstrual cycles, eating disorders, digestive problems, smoking, or long-term use of steroids, diuretics, laxatives or antacids, you may be at risk. Come along and find out what you can do!
Dr Sharon Pitt Phd works with Marilyn Glenville as a nutritionist and has a special interest in bone health. She has been working with women and families at Viveka for several years.
When?
Next talk to be announced
Meet Sharon Pitt
Make an enquiry now!
