Sleep and low energy

Lack of sleep or consistently poor sleep quality can affect every aspect of your life: your moods, your appetite, your physical energy and creativity, and the way your body functions physically. This is true from birth to old age. Low energy may be related to your sleep pattern or it could be caused by other physical or emotional issues in your life.

At Viveka we begin by talking to you and assessing your needs. We look at the possible causes of low energy and we will advise you on the tests and treatments that are likely to help. We treat sleep difficulties by addressing disruptive symptoms, such as pain; alternatively you may respond to a gentle mind-body approach that relieves physical tension and emotional anxiety, and breaks a cycle of tiredness and insomnia. If it is your baby’s sleeping difficulties that are troubling you, practical guidance from a family therapist will help to ease night times for the whole family.

Your treatment will reflect the patterns and body’s biorhythms that are unique to you. You may find that more than one of our integrated medical treatments and complementary therapies gets the best result or that a standalone therapy suits you.

Insomnia
Tiredness
Low energy and chronic fatigue