Detox and Weight
A free evening of talks and personal chats with specialists - focusing on detox, weight management, and sticking to your resolutions, held at intervals throughout the year.
An opportunity to take home practical tips and a chance to ask questions as you embark on a new year of healthy eating, optimistic resolutions and your target weight.
- Nutrition - Helen Heap will share detox tips that are easy to keep in place, even if your life is busy
- Your Goals - Life Coach Natalie Dee offers pearls of wisdom: how to define your goals and make them a reality
- Body Fitness - Fitness Coach Melinda Nicci will impart secrets of a toned and healthy body (with special tips for mums and mums-to-be)
- Positive Living - Hypnotherapist Carole Murray will show you just how simple it can be to bring positivity, creativity and abundance into your life
Each specialist will talk for 5-10 minutes. Then there'll be lots of time for personal chats: so you can explore your questions and gather the gems you need for your health and wellbeing.
Dates to follow
