Counselling and psychotherapy

Counselling and psychotherapy provide an opportunity for you to explore emotional and practical difficulties in your life. We use both at Viveka as we work with you to balance mind, body and spirit.

You might seek therapy at times of sadness, anxiety or depression or to help heal a current emotional issue. It can help you deal with events from earlier in your life that still trouble you. Or you might see it is an exciting journey enabling you to move forward and flourish: a welcome gift if you feel stuck or are at a significant juncture in your life. Viveka’s therapists help you focus on building your self-esteem and confidence; and improving your relationships.

Counselling often entails practical lifestyle advice and may be a valued support during illness or medical treatment. We have a long tradition of counselling and supporting new parents and this is often integrated with our specialist medical care.

Psychotherapy tends to focus on deepening personal awareness and development, with meetings over a longer period of time. Shifting emotional energy may reduce your physical symptoms and is an exciting catalyst for personal growth.