Keep healthy in the new year with fitness, weight loss, plenty of vitamin D, and a good detox | Viveka health centre London | Viveka

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file_icons/pdf1.gifJanuary 2011 - Get fit, lose weight, stay healthy: plus detox tips

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What's hot - Cholesterol busting with fitness and weight-loss Kettlebell workouts
What's new - Vitamin D tests to check your levels: now ensure you're getting enough
What's bold - Postnatal blues? Try osteopathy.
Plus: Top Detox Tips from nutritionist Helen Heap